Weight Gain Tips In Hindi | Vajan Barhane Ka Tarika Ilaj | Duble Pan Ka Ilaj Fastly

How to get Weight Gain Fast | Vajan badhane Ka Desi Ilaj | Wazan Barhane Ke Liye Kya Kare

Wajan kaise badhaye' duble pan ka ilaj' motapa ke liye kya kare
Weight Gaining Fast In Hindi Urdu


Hi my all dears aaj ki post mein aapko wajan kaise increse  kare (وزن کیسے بڑھائیں) Or duble pan ko kaise khatam kare jisam ko mota taza karne k bare mein bataunga mere kafi dostun ne वजन बढाने ke bare mein aur duble patle hone k bare mein puchha so aap bhi apne wajan ko lekar preshan hain to don’t’wory ziyadah wajan hona bhi sehat ke liye kuchh achha nahi h Agar aapka weight ziyadah hai or aap usko kam karna chahte hain to How can Weight Loss | vajan kam kaise kare Wali post padhen but bahut ziyadah dubla patla aur kamzor hona usse bhi dengers hai but kuchh log jo duble patlepan se preshan hain woh chahte hain ki kya hum bhi apne jisam ko mota tagrha kar sakte hain' kya hum bhi 1 hero kibtarah dikh sakte hain' hum apne vajan ko bahut jaldi se kaise incrase kare badhayen so iss post ko carefully read kare insha allah aapki all problem about gain weight solved hogi or aap bhi apni body ko good health dekh sakte hain 

Gain Weight Tips In Urdu Hindi | Wajan Badhane Ke Liye Kya Use Karna Chahiye


1_ Daily dodh ke saath 1 spoon shahad ka use kare raat ko sote waqt aur morning mein aur daily 2_3 banana bhi use kare agar shahad orignol nahi milta hai to kachey doodh ke saath 2 keley morning mein 1 month use kare isse aapki body mein 1 alag hi nikhar ayega aur dubla patla jisam mota taza hojayega jo aapki body ko aur bhi dil kash banadega waise aaj kal job bhi aise logun ko ziyadah milti hai jo dikhne mein jismani taur par good health ho

2_  night mein 10 badam ko pani mein bhigo den subah mein unka chilka utaar kar achhi tarah mixy ya kisi or chej se pees len ab iss mein gay ka desi ghi dal kar zarurat ke hisab se chini daal len  iss cream ko roti ke saath khalijiye ab uppar se 1 gilas doodh Jo fresh ho pilen  isse aapka dubla patla jisam bhi achha hoga dimag bhi sharp hoga aur taqat bhi badhaega nashta bhi hojayega or ilaj bhi

3_ Warzish karne ki aadat dalen’ jab warzish karenge to bhook tez lagegi or aap pehle se ziyadah kha paoge’ jo jisam ko mota karne mein aapki full help karega’

4_ Night mein jaldi sone Aur jaldi uthne ki hebit paidah karna lazmi hai kam se kam raat mein 6_8 hr. Neend lena bhi aapki sehat ke liye bahut hi zaruri hai’ bahut se log shikayat karte hain ki who kafi achhi giza khate hain but fir bhi unka dubla pan khatam nahi ho raha iski bahut seI wajuhat ho sakti hai jisko padh kar aap apni body ko special perfectly bana sakte ho jisse weight gaining fastet hogi 




Achha Khane Pine Ke Baad Bhi Sehat Kyun Nahi Banti | Dublepan Ka Raaz Kya Hai

Der raat tak jagna aur subah mein let uthna’ khana time par na khana’ bahut ziyadah thaka dene wala kaam karna’ dimag sukoon se khali hona I mean tention’ fikar’ hona’ etc so please in batun ko ignor na kare balki inko follow karoge to mein garanty se keh sakta hun ki aapki sehat ka result 1 month mein hi dikhai dega insha allah i mean your weight gaining dubble hogi

Weight Gaining Tips Chart | Vajan Ko Badhane Ke Upay Or Tarike In Hindi

  • Fresh Milk daily Use kare' 
  • Kele Pake Huwe 2_3 daily' 
  • Warzish Kare Wajan Uthaen' 
  • Proteen Or Carbohydret use kare' 
  • Neend Achhi Or gehri 7_8 hr. Daily' 
  • Khana Full pet bhar kar din m 2 bar' 
  • Vajan barhane wale khane ka use' 
  • Pani ziyadah se ziyada piyen' 
  • Paneer' Malai' Kharbuza use kare' 
  • Hri sabziyan or daal chawal use kare' 
  • No tention or free mind rahen' 
  • pizza Burger pasta motape ke liye behtreen tarika hai yeh woh chizen hain jinko use karne par aapke vajan ko barhne se koi nahi rook sakta' agar aap vajan kam karna chahte hain to in chizun ka istimal karna ignor karden aapka vajan bilkul normly hojayega




Agar aapko hamari yeh post achhi lagi to apne duble patle dostun ko jaroor share karen if you have any question please type in this post comment box thanks a lot about reading complet post please like over facbook page 

Weight Gain Tips In Hindi | Vajan Barhane Ka Tarika Ilaj | Duble Pan Ka Ilaj Fastly Weight Gain Tips In Hindi | Vajan Barhane Ka Tarika Ilaj | Duble Pan Ka Ilaj Fastly Reviewed by shahadat khan sherani on 08:51:00 Rating: 5

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